How To Get Rid Of Running Nose

Having a running nose can be quite bothersome, especially when it comes to daily activities and productivity. Trust me, I know the struggle! But don’t worry, I’ve got you covered with some effective tips and remedies to help you get rid of that annoying running nose. Let’s dive right in!

1. Stay Hydrated

One of the simplest yet most effective ways to alleviate a running nose is to stay hydrated. Drinking plenty of fluids, such as water, herbal teas, and clear broths, helps thin the mucus in your nasal passages, making it easier for your body to clear it out. Personally, I find a warm cup of chamomile tea with a touch of honey to be quite soothing when dealing with a stuffy nose.

2. Keep the Air Moist

Dry air can worsen a running nose and make it difficult to breathe freely. Using a humidifier in your bedroom or even placing a bowl of water near a heat source can help add moisture to the air and relieve nasal congestion. Additionally, taking a hot shower or inhaling steam from a bowl of hot water can provide immediate relief by loosening the mucus and reducing inflammation in your nasal passages.

3. Saline Nasal Rinse

A saline nasal rinse is a great way to clear out excess mucus and irritants from your nasal passages. You can either purchase a saline solution from a pharmacy or make one at home by dissolving 1/4 teaspoon of salt in 8 ounces of distilled water. Using a neti pot or a squeeze bottle, gently flush the solution through one nostril while tilting your head to the side, allowing it to come out through the other nostril. Just make sure to use sterile water and clean equipment to avoid any potential infections.

4. Nasal Decongestants

If your running nose is persistent and causing considerable discomfort, nasal decongestants can provide temporary relief. However, it’s important to use them sparingly and strictly follow the instructions, as excessive use can lead to a rebound effect, causing your symptoms to worsen over time. Over-the-counter nasal sprays containing oxymetazoline or phenylephrine can help alleviate congestion and promote easier breathing. Remember, though, these are short-term solutions and should not be used for more than a few days.

5. A Warm Compress

Applying a warm compress to your face can help relieve nasal congestion and soothe any discomfort caused by your running nose. Simply soak a clean washcloth in warm water, squeeze out the excess moisture, and gently place it across your nose and forehead. The warmth will help open up your nasal passages, allowing for easier breathing. This is a simple and relaxing remedy that I find particularly helpful when I’m dealing with a persistent running nose.


Dealing with a running nose can be frustrating, but by incorporating these remedies into your routine, you’ll be able to find relief and get back to your daily activities with ease. Remember, it’s important to listen to your body and give it the care it needs. If your symptoms persist or worsen, it’s always a good idea to consult a healthcare professional for further guidance.

Now, armed with these tips, go forth and conquer that running nose! You’ve got this!