How To Get Airpods To Stay In While Running

As a passionate runner and music lover, I understand the frustration of trying to keep AirPods in place while hitting the pavement. Running with AirPods that constantly slip out can be a serious distraction and take away from the enjoyment of your workout. Fortunately, after trying and testing various methods, I’ve discovered some effective ways to keep AirPods securely in place while running.

The Right Fit

One of the most critical factors in keeping your AirPods secure during a run is ensuring that they fit properly in your ears. If your AirPods are consistently falling out, it may be worthwhile to explore different sizes of ear tips. Apple provides different sizes of ear tips, and finding the right fit can make a significant difference in stability.

Ear Hooks or Earbuds

If you find that the standard AirPods design doesn’t provide the snug fit you need for running, consider investing in ear hooks or sports earbuds specifically designed for active use. These accessories are designed to wrap around the ear or have a more secure fit within the ear, providing added stability during movement.

Secure Hair Placement

For those with longer hair, it might be worth experimenting with different hairstyles to help keep AirPods in place. Tying your hair back in a bun or ponytail can minimize the movement of the AirPods and reduce the chances of them getting dislodged during a run.

Adjusting the Position

It’s essential to adjust the position of your AirPods to find the most secure and comfortable placement. During your run, if you feel them starting to come loose, take a moment to readjust them to ensure they are sitting snugly in your ears. This small step can make a significant difference in preventing them from falling out.


Finding the right method to keep your AirPods secure while running may require some trial and error, but the effort is worth it for an uninterrupted and enjoyable workout experience. Whether it’s experimenting with different ear tip sizes, investing in specialized accessories, or adjusting your hair placement, there are several effective ways to ensure your AirPods stay in place during your runs. With the right approach, you can enjoy your favorite tunes without the distraction of constantly readjusting your AirPods.