How To Do A Heel Lock On Running Shoes

When it comes to running, one of the most frustrating things is having your shoes constantly slipping off your feet. It not only affects your comfort but also your performance. That’s why learning how to do a heel lock on your running shoes can make a world of difference. As a seasoned runner, I’ve had my fair share of shoe mishaps, but once I discovered the heel lock technique, it revolutionized the way my shoes fit and gave me the confidence to tackle any distance.

The Heel Lock Technique

The heel lock, also known as the runner’s loop or lace lock, is a simple but effective method that secures your heel and prevents slippage. It involves creating an extra loop near the top of your laces, which adds an additional layer of support around your foot’s instep.

Here’s a step-by-step guide on how to do a heel lock:

  1. Start by lacing your shoes as you normally would, ensuring that the laces are evenly tightened.
  2. Reach down to the second or third set of eyelets from the top of your shoe. These are the eyelets closest to your ankle.
  3. Pull the lace on one side through the eyelet on the opposite side, creating a loop.
  4. Do the same on the other side, crossing the lace and creating another loop.
  5. Take the loose ends of the laces and thread them through the loops you just created.
  6. Tighten the laces by pulling them upwards, creating a secure lock around your heel.

By incorporating the heel lock technique into your shoe lacing, you’ll notice a significant improvement in the fit and stability of your running shoes. Whether you’re sprinting on the track or hitting the trails, your shoes will stay securely in place.

The Benefits of a Heel Lock

The heel lock technique offers several benefits to runners:

  • Prevents Heel Slippage: The primary purpose of the heel lock is to eliminate heel slippage, which can cause discomfort and potential blisters.
  • Enhances Stability: A secure fit around the heel enhances overall stability, reducing the risk of ankle sprains and other injuries.
  • Improves Performance: When your shoes are properly fastened, you can focus on your stride and form without any distractions.
  • Customizable Fit: The heel lock technique allows you to fine-tune the fit of your running shoes, accommodating different foot shapes and sizes.

Additional Tips

Here are some additional tips to ensure the maximum effectiveness of your heel lock:

  • Experiment with Tension: Play around with the tightness of the heel lock to find the right amount of tension that feels comfortable for you. It should be snug but not overly tight.
  • Practice Proper Lacing: Make sure to lace your shoes correctly from the start, as even the best heel lock won’t compensate for improperly laced shoes.
  • Consider the Right Shoes: Different shoe models have varying levels of ankle and heel support. Choosing a shoe with a secure heel cup can enhance the effectiveness of the heel lock.
  • Re-Lace as Needed: Over time, the laces may stretch or become loose. Regularly check and re-lace your shoes to maintain the optimal fit.


Mastering the heel lock technique is a game-changer for runners. It provides added stability, prevents heel slippage, and enhances overall performance. By following the step-by-step guide and incorporating the tips mentioned, you can enjoy a customized and secure fit for your running shoes. So, next time you hit the pavement, don’t forget to give the heel lock a try!