How To Determine Best Running Shoe

When it comes to running, one of the most important things to consider is the type of shoes you wear. As a runner myself, I understand the impact that a good pair of running shoes can have on your overall performance and comfort. In this article, I will share my personal insights and tips on how to determine the best running shoe for your needs.

Understanding Your Foot Type

Before diving into the specifics of choosing a running shoe, it’s crucial to understand your foot type. There are three main types: neutral, overpronated, and underpronated (also known as supinated). Determining your foot type will help guide you in selecting a shoe that provides the right level of support and stability.

If you’re unsure of your foot type, there’s a simple test you can do. Wet the bottom of your feet and stand on a piece of paper. Examine the shape of your footprint:

  1. If you see a distinct curve along the inside of your foot, with a narrow connection between the heel and the ball of your foot, you likely have a neutral foot type.
  2. If your entire foot leaves a complete imprint, indicating a flat arch, you may have an overpronated foot type.
  3. If you see a large open space on the inside of your footprint, with only a narrow connection between the heel and the ball of your foot, you may have an underpronated foot type.

Consider Your Running Style

Along with knowing your foot type, it’s essential to consider your running style. Every runner has a unique gait, and different shoes are designed to accommodate different types of movements.

For instance, if you’re a heel striker and tend to land on your heel first, you’ll want a shoe that provides ample cushioning in the heel area. On the other hand, if you’re a forefoot or midfoot striker, a shoe with more cushioning in the front may be more suitable.

Visit a Specialized Running Store

While it can be tempting to purchase running shoes online or at a regular sports store, I highly recommend visiting a specialized running store. These stores often have knowledgeable staff who can assist you in finding the perfect shoe.

When you visit a running store, the staff will typically perform a gait analysis. They may ask you to run on a treadmill or observe your stride to determine your running mechanics. Based on this analysis and your foot type, they can recommend a selection of shoes that will work best for you.

Try Before You Buy

Once you have narrowed down your options, it’s crucial to try on the shoes before making a final decision. Sizes can vary between brands, and what works for one person may not work for another.

When trying on running shoes, it’s important to wear proper running socks and to lace the shoes up as you would during a run. Take a jog around the store or hop on a treadmill if available, to get a feel for how the shoes perform.

Consider Your Budget

While it’s important to invest in a quality pair of running shoes, it’s also essential to consider your budget. Running shoes can range in price, and it’s up to you to determine what you’re willing to spend.

Keep in mind that higher-priced shoes often come with advanced features and technologies that may enhance your running experience. However, there are also budget-friendly options available that can still provide adequate support and cushioning.


Choosing the best running shoe is a highly individual process. By considering your foot type, running style, and seeking assistance from a specialized running store, you can find a shoe that meets your unique needs. Don’t forget to take into account your budget and always try on the shoes before making a final decision. With the right pair of running shoes, you’ll be well on your way to achieving your running goals while staying comfortable and injury-free.