How To Choose Running Shoes

When it comes to running, having the right pair of shoes can make all the difference. As an avid runner myself, I understand the importance of finding the perfect running shoes that provide both comfort and support. In this article, I will share my personal insights and tips on how to choose the best pair of running shoes.

1. Determine Your Foot Type

Before diving into the world of running shoes, it’s essential to understand your foot type. There are three main types: neutral, pronated, and supinated.

If you have a neutral foot type, your arch is average, and your foot rolls slightly inward upon impact. Pronated feet have low arches and tend to roll excessively inward during running. On the other hand, supinated feet have high arches and tend to roll outward.

To determine your foot type, you can visit a specialty running store that offers gait analysis or consult with a podiatrist. This step is crucial because it will guide you in choosing the right shoe with appropriate stability and cushioning.

2. Consider Your Running Style and Terrain

Next, think about your running style and the terrains you typically run on. Are you a road runner, a trail enthusiast, or a mix of both?

If you primarily run on roads or tracks, you’ll want to look for running shoes with good cushioning to absorb impact and provide maximum comfort. These shoes are designed for smoother surfaces and provide excellent shock absorption.

For trail runners, opt for shoes with more aggressive tread patterns and durable outsoles. These features will provide the necessary grip and stability on uneven terrains, protecting you from slips and falls.

3. Get Proper Sizing and Fit

Never underestimate the importance of getting the proper sizing and fit for your running shoes. Ill-fitting shoes can lead to discomfort, blisters, and even injuries.

When trying on running shoes, make sure to wear the type of socks you usually wear while running. Take some time to walk and jog around the store to assess the comfort and fit of the shoes. Your toes should have enough wiggle room, and the shoes should provide ample support for your arches and heels.

4. Test Different Brands and Models

Every runner is unique, and what works for others may not work for you. Don’t be afraid to test different brands and models to find the perfect match.

Visit a specialty running store where knowledgeable staff can guide you through various options based on your foot type, running style, and preferences. They can offer valuable advice and help you narrow down your choices.

Additionally, try to read reviews online or ask fellow runners for recommendations. However, remember that the final decision should be based on your own personal comfort and fit.

5. Replace Your Shoes Regularly

Lastly, remember that running shoes have a limited lifespan. As you put more miles on them, the cushioning and support will gradually wear out. It’s important to replace your shoes regularly to prevent injuries and ensure optimal performance.

A general rule of thumb is to replace your running shoes every 300-500 miles. However, this can vary depending on factors such as your body weight, running style, and the terrain you run on. Pay attention to any signs of wear and tear, loss of cushioning, or discomfort, and don’t hesitate to invest in a new pair when needed.


Choosing the right running shoes is a vital decision for any runner. By understanding your foot type, considering your running style and terrain, getting the proper sizing and fit, and testing different brands and models, you can find the perfect pair that will provide the support and comfort you need for your runs.

Remember, running is a personal journey, and finding your ideal running shoes is part of that journey. So, lace up, hit the road or trail, and enjoy every step with shoes that make you feel unstoppable!