How Many Miles Per Hour Am I Running

Have you ever wondered how fast you are running in miles per hour? As a runner, I often find myself curious about my pace and how it translates to miles per hour. Understanding this can help me set realistic goals for my training and races. Let’s dive into the details of how to calculate your running speed in miles per hour!

The Basics of Calculating Running Speed

When it comes to calculating your running speed, the first step is to determine your pace in minutes per mile. This is a common metric used by runners to gauge their speed. To calculate your pace, simply divide the time it takes you to run a mile by 60 (the number of minutes in an hour).

For example, if you ran a mile in 8 minutes, your pace would be 8 minutes per mile. To convert this to miles per hour, you would take the reciprocal of your pace. In this case, it would be 1 divided by 8/60 (or 1 divided by 0.1333), equaling approximately 7.5 miles per hour. This means you are running at a speed of 7.5 miles per hour.

Factors Affecting Running Speed

It’s important to note that running speed can be influenced by various factors such as terrain, weather conditions, and individual fitness levels. Uphill or downhill gradients can significantly impact your pace and subsequently your miles per hour. Additionally, running with a headwind can make it more challenging to maintain a certain speed.

Using Technology to Track Speed

Advancements in technology have made it easier for runners to track their speed and distance. GPS running watches and smartphone apps can provide real-time feedback on your pace and miles per hour. These tools allow you to monitor your speed throughout a run and make adjustments as needed to reach your desired pace.

Training with Mileage and Speed in Mind

Understanding your running speed in miles per hour can be beneficial for creating training plans. Incorporating speed work, such as intervals and tempo runs, can help improve your overall pace and, consequently, your miles per hour. By analyzing your running data, you can identify areas for improvement and work towards becoming a faster runner.


Calculating your running speed in miles per hour adds another dimension to understanding your running performance. It allows you to set specific targets and measure your progress over time. Whether you’re a beginner or a seasoned runner, knowing your miles per hour can be empowering and motivate you to push your limits. So, the next time you hit the pavement, consider the miles per hour you’re aiming for and strive to reach your personal best!