How Long Keep Running Shoes

Running shoes are an essential piece of equipment for any runner, whether you’re a casual jogger or a seasoned marathoner. They provide the necessary support and cushioning to help prevent injuries and make your running experience more comfortable. As a passionate runner myself, I understand the importance of having a reliable pair of running shoes.

One common question that many runners have is: how long should I keep my running shoes? The lifespan of your running shoes can vary depending on several factors, including the quality of the shoes, your running style, and the frequency of your runs. Let’s dive deep into this topic and explore some key considerations.

Quality Matters

When it comes to running shoes, investing in a good quality pair is crucial. High-quality running shoes are designed to withstand the wear and tear of running, providing durability and support that cheaper options may lack. Generally, well-made running shoes will last you longer than their cheaper counterparts.

Running Style and Mileage

Your running style and the number of miles you put on your shoes are important factors to consider when determining how long to keep your running shoes. If you’re an avid runner who logs a lot of miles each week, your shoes will naturally wear out faster compared to someone who runs less frequently.

It’s important to pay attention to the tread on the soles of your shoes. Once the tread starts to wear down and become smooth, it’s a sign that your shoes may no longer provide adequate traction and stability. Additionally, if you start to feel any discomfort or pain in your feet, ankles, or knees while running, it could be a sign that your shoes have lost their cushioning and it’s time for a new pair.

Listen to Your Body

As a runner, it’s crucial to listen to your body and pay attention to any signs of discomfort or pain. While there is no set rule for how many miles or months you should keep your running shoes, it’s important to replace them when they no longer provide the necessary support and cushioning to prevent injuries.

If you’re unsure whether it’s time to replace your running shoes, here are a few questions to ask yourself:

  1. Do my shoes feel less cushioned compared to when I first bought them?
  2. Am I experiencing any pain or discomfort during or after my runs?
  3. Do the soles of my shoes show signs of excessive wear and tear?

If you answer “yes” to any of these questions, it’s a good indicator that it’s time to invest in a new pair of running shoes.


While there is no definitive answer to how long you should keep your running shoes, it’s important to pay attention to the condition and performance of your shoes. Investing in a high-quality pair, monitoring your mileage, and listening to your body can help ensure that you’re running in shoes that provide the necessary support and cushioning.

Remember, running in worn-out shoes can increase your risk of injury and hinder your performance. So, take the time to evaluate the condition of your running shoes regularly and make the decision to replace them when needed. Your feet will thank you for it!