How Long Does It Take To Get Used To Running

When I first started running, I had no idea how long it would take for me to get used to it. I had seen people effortlessly gliding along the trails and thought to myself, “I want to be able to do that too.” Little did I know, getting used to running would be a journey that required patience, consistency, and a lot of perseverance.

Everyone’s journey to getting used to running is different, depending on various factors such as fitness level, past physical activity, and overall health. So, it’s important to remember that my experience might not be the same as yours. However, I can share some general guidelines and personal insights that might help you along your own running journey.

Starting Slow and Building Stamina

When I first started running, I could barely run for a minute without feeling completely out of breath and exhausted. It was frustrating, to say the least. But I soon realized that the key to getting used to running was starting slow and gradually building up my stamina.

I began with a run-walk method, where I would run for a short distance and then walk to recover. Over time, I increased the amount of running and decreased the walking intervals. This helped me build endurance and slowly get my body used to the physical demands of running.

It’s important to listen to your body during this process. Pushing yourself too hard, too soon can lead to injuries or burnout. So, be patient and gradually increase the intensity and duration of your runs.

Consistency is Key

Getting used to running is not a one-time thing. It’s a continuous process that requires consistency. When I started my running journey, I made a commitment to myself to stick to a regular running schedule.

I chose specific days and times that worked best for me and made running a non-negotiable part of my routine. Whether it was early morning runs before work or evening runs after a long day, I made sure to prioritize my running sessions.

Consistency not only helps your body adapt to the physical demands of running but also creates a habit that becomes second nature over time. So, even on days when I didn’t feel like running, I reminded myself of my commitment and pushed through.

Patience and Persistence

One of the most important things to keep in mind when getting used to running is patience. It’s easy to get discouraged when progress feels slow, but remember that Rome wasn’t built in a day, and neither will your running endurance.

I had to remind myself constantly that each step I took was a step towards improvement, no matter how small. Celebrating small victories along the way, such as running an extra minute or completing a longer distance, helped me stay motivated and focused on my goal.

Persistence is also key when it comes to getting used to running. There were times when I wanted to give up, when my muscles ached, or when I felt like I wasn’t making any progress. But I reminded myself that every run, even the tough ones, was contributing to my overall growth as a runner.


So, how long does it take to get used to running? There is no definitive answer because it varies from person to person. It depends on your starting point, your goals, and your dedication to the process.

What I can say is that getting used to running is a journey that requires time, patience, and consistency. It’s about starting slow, building stamina, staying consistent, and having the persistence to keep going even when the going gets tough.

Remember, every step forward is progress, no matter how small. So lace up your running shoes, set realistic goals, and enjoy the journey of getting used to running. Trust me, it’s worth it!