How Is Jogging Different From Running

When it comes to cardiovascular workouts, running and jogging are two popular choices that many fitness enthusiasts opt for. As a running enthusiast myself, I’ve often pondered the question: how is jogging different from running?

Differences in Pace and Intensity

First and foremost, the primary difference between jogging and running lies in the pace. Running typically involves a faster pace, with the feet leaving the ground simultaneously during each stride. On the other hand, jogging involves a slower pace, where there is at least one foot on the ground at all times. This slower pace makes jogging a more sustainable exercise for longer durations compared to running.

Impact and Muscle Engagement

Another key difference is the impact on the body. Running often exerts more impact on the joints due to the increased speed and intensity. This impact can lead to a higher risk of injury, especially for beginners. Jogging, with its lower impact nature, is often recommended for individuals who are easing into a fitness routine or are recovering from an injury.

Training and Goals

From a training perspective, the goals and benefits of running and jogging differ. Running is often associated with high-intensity interval training, sprint training, and marathon preparation. It focuses on improving speed, endurance, and overall athletic performance. Conversely, jogging is commonly linked with steady-state cardio and long-distance endurance training, with a focus on improving cardiovascular health and burning calories.

Personal Preference and Comfort

Ultimately, the choice between running and jogging often comes down to personal preference and comfort. Some individuals thrive in the high-intensity environment of running, enjoying the adrenaline rush and competitive aspect, while others find comfort in the rhythmic and lower impact nature of jogging. Regardless of the choice, both activities contribute to overall fitness and well-being.


In conclusion, while the terms “running” and “jogging” are often used interchangeably, they represent distinct forms of exercise with varying intensities, impacts, and training goals. Whether you prefer the swift pace of running or the steady rhythm of jogging, both activities offer a myriad of physical and mental benefits. It’s important to listen to your body and choose the form of exercise that aligns with your fitness goals and individual comfort.