How Fast Was I Running

I have always been fascinated with running and pushing myself to new limits. One question that constantly pops into my mind after a run is, “How fast was I running?” It’s a natural curiosity that many runners have, as we strive to improve our performance and track our progress. In this article, I will dive deep into the topic of measuring running speed and share my personal experiences with determining how fast I was running.

Measuring Running Speed

There are several ways to measure running speed, depending on the resources available to you. The most common method is using a GPS watch or a running app on your smartphone. These devices use satellite technology to track your distance, time, and pace. With this information, you can easily calculate your average speed.

Another popular tool is a foot pod, which attaches to the laces of your running shoes. Foot pods work by measuring your stride length and cadence to estimate your speed. While not as accurate as GPS, they can still provide a good estimate of your running speed.

For those who prefer a more old-school approach, you can always measure your running speed using a stopwatch and a pre-measured distance. Find a track or a flat road with a known distance, such as 400 meters or a mile. Time yourself running that distance and calculate your speed using the formula: Speed = Distance / Time.

My Personal Experience

As an avid runner, I have used various methods to determine how fast I was running. In the early days, I relied on a stopwatch and a marked-out course in my neighborhood. It was a simple yet effective way to gauge my speed and challenge myself to improve.

However, I eventually upgraded to using a GPS watch, which provided a wealth of data about my runs. Not only did it give me accurate speed measurements, but it also allowed me to see my pace in real-time, helping me adjust my effort during runs. It was like having a running coach on my wrist!

There were times when I questioned the accuracy of my GPS watch, especially when I noticed discrepancies in my speed between different devices. This led me to compare my GPS data with foot pods and other friends’ devices. While there were slight variations, the overall trend was consistent, giving me confidence in the reliability of my running speed measurements.


Knowing how fast I was running has been an essential aspect of my running journey. It has not only allowed me to track my progress and set goals but also provided a sense of accomplishment and motivation. Whether you prefer using a GPS watch, foot pod, or a good old stopwatch, finding a method that works for you will undoubtedly enhance your running experience. So next time you hit the pavement, don’t forget to ask yourself, “How fast am I running?” and let the data guide you towards becoming a faster and stronger runner.