How Do I Know If I Need Wide Running Shoes

Running is a fantastic way to stay fit and active, but it’s crucial to have the right equipment to ensure that you enjoy your runs and prevent any injuries. One important piece of equipment that can often be overlooked is your running shoes. Specifically, determining whether you need wide running shoes is essential for those with wider feet or specific foot conditions.

As a passionate runner with wide feet myself, I understand the struggles of finding the perfect pair of running shoes that provide the right fit and support. In this article, I will share some valuable insights on how to determine if you need wide running shoes, along with some personal tips and recommendations.

Assessing Your Foot Size

The first step to determining whether you need wide running shoes is to assess the size and shape of your feet. Many shoe manufacturers provide different width options to accommodate various foot types. To assess your foot size, you can visit a local running shoe store or use a foot measurer at home.

I recommend visiting a specialty running shoe store if possible, as their staff are trained to analyze your foot size and gait to recommend the most suitable shoes for your needs. They will be able to measure both the length and width of your feet, ensuring a more accurate fit.

Recognizing Foot Conditions

Aside from foot size, certain foot conditions may also indicate that you need wide running shoes. Conditions such as bunions, hammertoes, or flat feet can cause your feet to widen, requiring extra space in the toe box for optimal comfort and support.

If you experience discomfort or pain while running, particularly in the forefoot or toes, it may be a sign that your current running shoes are not wide enough. Pay attention to any redness, blisters, or numbness after your runs, as these can also be indicators that your shoes are too narrow.

Trying Different Brands and Models

Every brand and model of running shoe is designed with slight variations in fit and shape. Some brands are known to run wider than others, so it’s important to experiment and try different options to find the perfect fit for your feet.

I highly recommend visiting a running shoe store and trying on various brands and models to see which ones feel the most comfortable. Take your time when trying them on, and make sure to walk and even jog around the store to get a better sense of how they feel.

Online Resources and Reviews

If visiting a physical store is not possible, there are plenty of online resources and reviews that can assist you in finding wide running shoes. Look for websites or forums dedicated to running shoe reviews and recommendations.

While online reviews can provide valuable insights, keep in mind that everyone’s feet are different, and what works for one person may not work for another. It’s always best to try on the shoes yourself if possible, or at least consult with a knowledgeable professional.


Ultimately, determining whether you need wide running shoes is a personal journey that requires careful consideration of your foot size, any existing foot conditions, and individual comfort preferences. It’s crucial to prioritize finding the right fit to ensure an enjoyable and injury-free running experience.

Remember, your feet are unique, and what works for others may not work for you. Take the time to find the perfect pair of wide running shoes that provide the necessary support, comfort, and width for your feet. Happy running!