How Do I Choose Running Shoes

Choosing the right running shoes can make a huge difference in your running experience. As a passionate runner myself, I understand the importance of finding the perfect pair of shoes that not only provide comfort and support, but also enhance my performance on the track or road. In this article, I will share my personal insights and provide detailed guidance on how to choose running shoes that are tailored to your individual needs.

Understanding Your Running Style

Before heading to the store, it is crucial to analyze your running style. Are you an overpronator, underpronator, or a neutral runner? Pronation refers to the natural inward rolling motion of the foot during each stride. Understanding your pronation type will help you determine the level of stability and cushioning your shoes should have.

To assess your pronation type, you can:

  1. Observe the wear pattern on your current shoes: If the wear is primarily on the inside edge of the shoe, you may be an overpronator. If it is on the outside edge, you may be an underpronator. A relatively even wear pattern indicates a neutral gait.
  2. Consult a professional: Visit a specialty running store where experienced staff can analyze your gait and recommend the right shoes for you.

Choosing the Right Type of Shoe

Now that you have a better understanding of your running style, it’s time to narrow down your options by considering the type of running shoe that suits your needs:

  • Cushioned Shoes: Ideal for runners with high arches or those who prefer a softer feel. These shoes provide extra shock absorption and cushioning to protect your feet.
  • Stability Shoes: Designed for mild to moderate overpronators, stability shoes offer a combination of cushioning and support to help correct your gait and prevent excessive rolling of the foot.
  • Motion Control Shoes: Recommended for severe overpronators, motion control shoes provide maximum support and stability to control excessive inward motion of the foot.
  • Minimalist Shoes: These shoes offer a barefoot-like running experience with minimal cushioning and support. They are suitable for experienced runners with a neutral gait who prioritize natural movement and foot strength.

Tried and Tested Brands

While there are numerous running shoe brands on the market, some have earned a reputation for their quality and performance. Here are a few tried and tested brands that I personally recommend:

  • Nike: Known for their innovative designs and cutting-edge technology, Nike offers a wide range of running shoes suitable for all types of runners.
  • Brooks: With a strong focus on comfort and support, Brooks shoes are highly regarded among runners of all levels.
  • ASICS: ASICS is known for their reliable stability and durability, making them a popular choice among serious runners.
  • Adidas: Offering a wide range of performance-oriented running shoes, Adidas combines comfort, style, and functionality.

The Perfect Fit

Once you have narrowed down your options, it is essential to try on the shoes and ensure the perfect fit. Here are some tips to guide you:

  1. Shop in the evening: Your feet tend to swell throughout the day, so trying on shoes in the evening will help you find a more accurate fit.
  2. Leave ample toe room: Make sure there is about a thumbnail’s width of space between your longest toe and the end of the shoe.
  3. Take them for a test run: If possible, jog or run a few steps in the store to evaluate the comfort and performance of the shoes.


Choosing the right running shoes is a personal process that requires careful consideration of your running style, foot mechanics, and personal preferences. By understanding your needs and trying out different options, you can find the perfect pair of shoes that will support you throughout your running journey. Remember, investing in high-quality running shoes is an investment in your comfort, performance, and overall enjoyment of the sport.