Does Skipping Burn More Than Running

Skipping and running are both popular forms of cardiovascular exercise that can help burn calories and improve overall fitness. But when it comes to determining which activity burns more calories, there are a few factors to consider.

Calories Burned

The number of calories burned during any exercise depends on multiple factors, including your body weight, intensity of the exercise, and duration. Generally, running burns more calories than skipping due to the higher impact and engagement of large muscle groups.

For example, a 150-pound person running at a moderate pace of 5 miles per hour can burn around 590 calories per hour. On the other hand, skipping at a moderate pace can burn around 450-500 calories per hour for the same person.

Impact on Joints

One advantage of skipping over running is its lower impact on joints. Running involves repetitive impact which can put strain on the knees, ankles, and hips. Skipping, however, is a low-impact exercise that reduces the risk of joint injuries.

As someone who loves high-impact activities like running, I have experienced joint pain and occasional injuries. Incorporating skipping into my routine has allowed me to continue getting a great workout while giving my joints a break.

Variety and Fun

When considering which exercise to choose, it’s important to think about personal preferences and enjoyment. While running may burn more calories, skipping offers a variety of movements and footwork techniques that can make the workout more engaging and enjoyable.

Personally, I find skipping to be a fun and challenging workout. It allows me to improve my coordination, rhythm, and agility while still getting my heart rate up. Plus, there’s something nostalgic about the rhythmic sound of the rope hitting the ground.


In conclusion, both skipping and running can provide an effective cardiovascular workout. While running may burn more calories overall, skipping offers the benefits of being a low-impact exercise that reduces the risk of joint injuries. Additionally, skipping adds variety and fun to your workout routine. Ultimately, the best exercise is the one that you enjoy and can stick to consistently. So whether you prefer running or skipping, make sure to lace up your shoes or grab your skipping rope and get moving!