Does Running In Rain Get You Wetter

As a dedicated runner, I’ve often wondered whether running in the rain actually gets you wetter than if you were walking or standing still. It seems like a straightforward question, but the answer is more complex than you might think.

The Science Behind Getting Wet in the Rain

So, does running in the rain get you wetter? The answer lies in the relationship between rain intensity, speed of movement, and the angle of the rain. When you’re walking or standing still in the rain, the raindrops have more time to accumulate on your body, making you feel wetter. On the other hand, when you run, you move through the rain more quickly, reducing the amount of time the rain has to make contact with your body. However, running faster can also lead to a higher impact of raindrops, which can cause them to splash and spread over a larger area, ultimately making you feel wetter.

The Angle of the Rain

Furthermore, the angle of the rain also plays a role. When you’re standing still, rain tends to fall vertically, directly onto your head and shoulders. However, when you’re running, the angle of the rain changes based on your movement, potentially leading to rain hitting a larger portion of your body and making you feel wetter.

My Personal Experience

In my personal experience, running in light rain at a moderate pace does make me feel less wet compared to walking in the same conditions. The momentum from running seems to help shed the rain off my body, and I feel less of the chill that comes with being wet. However, as the intensity of the rain increases, the impact of the raindrops becomes more significant, and I definitely feel wetter when running compared to walking.

Expert Opinions

I reached out to a few experts in meteorology and sports science, and the consensus seems to be that the combination of forward motion and raindrop impact during running could potentially make you wetter than if you were standing still. However, there are various factors at play, and individual experiences may vary.


In the end, the question of whether running in the rain gets you wetter doesn’t have a definitive answer. It’s clear that both running and walking in the rain have their own set of variables that can impact how wet you feel. So, the next time you find yourself caught in a downpour, don’t be afraid to run for cover, but also remember that the speed of your movement and the intensity of the rain can both play a part in how wet you end up feeling.