Does Running Help Your Period

As a woman who loves running and understands the challenges of dealing with period symptoms, I have often wondered whether my favorite form of exercise could actually help alleviate some of the discomfort associated with menstruation. It turns out, there’s quite a bit of evidence that suggests running can indeed have a positive impact on managing period symptoms.

Impact of Running on Period Symptoms

Many women experience symptoms such as cramps, bloating, fatigue, and mood swings during their menstrual cycle. Engaging in physical activity, such as running, can release endorphins, which are the body’s natural painkillers. These endorphins can help combat the discomfort associated with menstrual cramps and uplift your mood, making you feel more energized.

Reduced Stress and Anxiety

Regular running can also reduce stress and anxiety, which can be beneficial for those experiencing premenstrual syndrome (PMS) or heightened emotions during their period. The rhythmic motion of running can have a calming effect on the mind, providing a much-needed mental break during a time when emotions can be heightened.

Improved Blood Circulation

Another benefit of running during your period is the improved blood circulation. Enhanced circulation can help reduce water retention and bloating, providing relief from that uncomfortable “heavy” feeling that often accompanies menstruation.

Considerations for Running During Your Period

While running can have positive effects on managing period symptoms, it’s important to listen to your body and make necessary adjustments based on how you feel. Some women may find that high-intensity runs exacerbate their symptoms, while others feel that a light jog provides the perfect release.

It’s also crucial to stay well-hydrated and fueled with the right nutrients, especially during menstruation. Dehydration can intensify cramps and discomfort, so be sure to drink plenty of water before, during, and after your run.


In my experience, running has been a beneficial way to manage period symptoms. While it’s essential to be mindful and adjust your routine based on your individual needs, incorporating running into your menstrual routine can potentially alleviate discomfort, improve mood, and provide a sense of empowerment. So next time you feel like skipping your run due to your period, consider lacing up your shoes and hitting the pavement – your body may thank you for it!