Does Running Help With Ibs

As an avid runner and someone who has struggled with Irritable Bowel Syndrome (IBS), I have often wondered whether running has any impact on managing IBS symptoms. I have done extensive research and consulted with medical professionals to understand the relationship between running and IBS.

Understanding IBS

Before delving into the effects of running on IBS, it’s essential to understand what IBS is. IBS is a common disorder that affects the large intestine, causing symptoms such as abdominal pain, bloating, gas, diarrhea, and constipation. It is a chronic condition that can significantly impact a person’s quality of life.

The Impact of Running on IBS

Research suggests that regular physical activity, including running, can have a positive impact on IBS symptoms. While the exact mechanisms are not fully understood, running and other forms of aerobic exercise are believed to improve overall gastrointestinal motility and function. This means that running can help regulate bowel movements and reduce bloating and discomfort associated with IBS.

Stress Reduction

Furthermore, running is an effective way to reduce stress and anxiety, which are known triggers for IBS symptoms. As someone who has experienced the debilitating effects of stress on my IBS, I can attest to the calming and therapeutic effects of a good run. Running releases endorphins, which are natural stress-fighters, and promotes a sense of well-being.

Diet and Hydration

It’s important to note that running alone may not be a cure-all for IBS. Maintaining a balanced diet and staying well-hydrated are crucial components of managing IBS. As a runner, I have learned the importance of fueling my body with the right foods and staying hydrated before, during, and after runs to prevent digestive discomfort.

Consulting a Healthcare Professional

While running can be beneficial for many individuals with IBS, it’s essential to consult with a healthcare professional before starting any new exercise regimen, especially if you have been sedentary or have other medical conditions. A doctor can provide personalized recommendations and ensure that running is safe and suitable for your specific situation.


In conclusion, based on my personal experience and the available research, running has been a valuable tool in managing my IBS symptoms. It has not only provided physical benefits but has also contributed to my overall well-being. However, it’s important to approach running as a complement to other IBS management strategies, such as a balanced diet and stress management techniques. As always, individual experiences may vary, and it’s crucial to seek guidance from healthcare professionals to determine the most effective approach for managing IBS.