Does Running Help With Acne

Running is not only a great form of exercise, but it also has many potential benefits for our overall health. One question that often comes up is whether running can help with acne. As someone who has struggled with acne in the past, I can personally attest to the positive effects that running has had on my skin. In this article, I will delve into the topic in detail and share my personal experiences.

Understanding Acne

Before we dive into the relationship between running and acne, let’s first understand what acne is. Acne is a skin condition that occurs when hair follicles become clogged with oil and dead skin cells. This can result in the formation of pimples, blackheads, and whiteheads. Acne is commonly associated with hormonal changes, but other factors such as genetics, diet, and stress can also play a role.

The Connection Between Exercise and Acne

Exercise, including running, has been known to have numerous benefits for our physical and mental well-being. When it comes to acne, exercise can indirectly help improve the condition of your skin in several ways:

  1. Promoting Blood Circulation: Running increases blood flow throughout the body, including to the skin. This increased blood circulation helps deliver oxygen and nutrients to the skin, promoting a healthy complexion.
  2. Sweating: When we exercise, we sweat. Sweating helps to cleanse our pores by flushing out dirt, oil, and toxins. This can be beneficial for preventing acne breakouts.
  3. Reducing Stress: Running is a fantastic stress-reliever. Stress can trigger hormonal imbalances and inflammation, both of which can exacerbate acne. By reducing stress levels, running can help prevent acne flare-ups.
  4. Improving Sleep: Regular exercise, including running, can improve the quality of your sleep. A good night’s sleep is vital for healthy skin as it allows your body to repair and regenerate. By promoting better sleep, running can indirectly contribute to better skin health.

My Personal Experience

As someone who used to suffer from frequent acne breakouts, I decided to incorporate running into my daily routine. I started with short distances and gradually increased my mileage over time. To my surprise, I noticed a significant improvement in my skin.

The consistent sweating that came with running helped to clear out my clogged pores, and regular exercise reduced my stress levels. Not only did my acne begin to clear up, but my overall complexion also became brighter and more vibrant. Running became my go-to activity for not only maintaining physical fitness but also achieving clearer skin.

Other Considerations

While running can be beneficial for acne-prone skin, it’s essential to consider a few factors:

  • Hygiene: Make sure to cleanse your skin thoroughly after a run to remove sweat and dirt. This can help prevent pore blockages and breakouts.
  • Moisturize: Running can sometimes lead to dry skin, so it’s crucial to moisturize your face and body regularly to maintain a healthy balance.
  • Individual Differences: Every person’s skin is unique, and what works for one may not work for another. If you have severe acne or other skin conditions, it’s best to consult a dermatologist for personalized advice.


From personal experience and scientific knowledge, it is safe to say that running can indeed help with acne. The combination of improved blood circulation, sweating, stress reduction, and better sleep can contribute to healthier and clearer skin. However, it’s important to remember that running alone may not be a cure-all for acne. Maintaining good hygiene, moisturizing, and seeking professional advice when needed are essential for overall skin health.

So, if you’re struggling with acne, why not lace up your running shoes and hit the pavement? Your skin may thank you for it!