Does Running Help Restless Leg Syndrome

After suffering from Restless Leg Syndrome (RLS) for years, I can attest to the fact that it can be incredibly disruptive to daily life. The constant urge to move your legs, especially at night, can make it difficult to relax and get a good night’s sleep. I’ve tried numerous remedies and treatments in search of relief, and one that has made a significant difference for me is running.

How Running Helps Restless Leg Syndrome

Research has shown that aerobic exercise, such as running, can be an effective way to alleviate the symptoms of RLS. When you engage in cardiovascular activities like running, it can help regulate dopamine levels in the brain, which is often associated with RLS. Additionally, running encourages better blood circulation and helps reduce stress and anxiety, which are known to exacerbate RLS symptoms.

Personally, I’ve found that going for a run in the early evening helps calm my symptoms later in the night. It seems to provide a sense of calm and relaxation that makes it easier to fall asleep without the discomfort of RLS bothering me.

Considerations for Running with RLS

While running can be beneficial for managing RLS, it’s important to approach it with caution. Start gradually and listen to your body. Pushing yourself too hard or overexerting can actually worsen RLS symptoms, so it’s essential to find a balance. Additionally, make sure to consult with a healthcare professional before starting any new exercise regimen, especially if you have any underlying health conditions.

Other Lifestyle Factors

Aside from running, there are other lifestyle adjustments that can complement the management of RLS. This includes maintaining a consistent sleep schedule, practicing relaxation techniques such as yoga or meditation, and avoiding stimulants like caffeine and tobacco, especially close to bedtime.


In my experience, incorporating running into my routine has been instrumental in managing my RLS. While it may not be a one-size-fits-all solution, the positive impact it has had on my symptoms is undeniable. Alongside other healthy habits, running has become a key tool in my ongoing battle with RLS, and I encourage others dealing with this condition to explore its potential benefits under the guidance of a healthcare professional.