Does Running Help Kidney Stones

As a passionate runner who has struggled with kidney stones in the past, I understand the pain and discomfort that comes with this condition. When I was diagnosed with kidney stones, I was determined to explore all possible solutions to alleviate the symptoms and prevent future occurrences. One question that crossed my mind was whether running, my favorite form of exercise, could have an impact on kidney stones.

Understanding Kidney Stones

Kidney stones are hard deposits made of minerals and salts that form inside your kidneys. They can be incredibly painful as they make their way through the urinary tract. Factors such as dehydration, high-sodium diets, and certain medical conditions can contribute to the formation of kidney stones.

Can Running Help?

After conducting thorough research and speaking with medical professionals, I discovered that running can actually be beneficial for kidney stone prevention. Here’s how:

  • Hydration: Running encourages increased water consumption, which is crucial for preventing kidney stones. Staying hydrated helps to keep the kidneys functioning properly and reduces the concentration of minerals and salts that can lead to stone formation.
  • Exercise: Regular physical activity, such as running, can help maintain a healthy weight and reduce the risk of obesity. Obesity is a known risk factor for kidney stones, so engaging in running and other forms of exercise can be beneficial in preventing them.
  • Stress Reduction: Running can be a great stress reliever, and stress has been linked to an increased risk of kidney stones. By incorporating running into your routine, you may lower your stress levels and potentially reduce the likelihood of developing kidney stones.

Precautions to Take

While running can be helpful in preventing kidney stones, it’s important to take certain precautions to minimize the risk of complications. It’s crucial to stay properly hydrated before, during, and after running. Additionally, if you have a history of kidney stones or any underlying medical conditions, it’s essential to consult with a healthcare professional before starting a new exercise regimen.

My Experience

Personally, I found that incorporating running into my lifestyle made a positive difference in managing my kidney stone symptoms. Of course, this is my personal experience, and it’s important for individuals to listen to their bodies and work closely with their healthcare providers to determine the most suitable approach for their specific situation.


While running may not be a cure-all for kidney stones, it can certainly play a role in prevention and overall kidney health. As always, it’s crucial to approach any lifestyle changes, including exercise, with careful consideration and professional guidance. Making informed decisions and being proactive about kidney stone prevention can greatly contribute to overall well-being.