Does Running Help Headaches

Running is not only a great form of exercise, but it also has numerous health benefits. One question that often comes up is whether running can help with headaches. As someone who has experienced the benefits of running firsthand, I can confidently say that it has helped me alleviate my headaches. In this article, I will delve into why running can be effective in reducing headaches and share my personal experiences.

How Does Running Help with Headaches?

Headaches can be caused by various factors such as stress, tension, dehydration, or even poor blood circulation. Running, as a cardiovascular exercise, can address many of these underlying causes, leading to headache relief.

When you run, your heart rate increases, causing blood vessels to dilate and improve blood circulation throughout your body, including your brain. This increased blood flow can help reduce tension and relieve headaches caused by constricted blood vessels.

Additionally, running releases endorphins, which are known as “feel-good” hormones. These endorphins act as natural painkillers and can help alleviate headache pain. The rush of endorphins during and after a run can provide a sense of relaxation and wellbeing, lowering stress levels and reducing the intensity of headaches.

My Personal Experience

As someone who used to suffer from frequent headaches, I decided to incorporate running into my routine to see if it would make a difference. I started with short, easy runs and gradually increased my mileage over time.

What I noticed was that after a run, not only did I feel physically energized, but my headaches seemed to diminish. I felt a sense of clarity and relief that I hadn’t experienced before. Over time, as I continued to run regularly, my headaches became less frequent and less severe.

Of course, it is important to note that every individual is different, and what works for me may not work for everyone. It’s always a good idea to consult with a healthcare professional if you have persistent or severe headaches.

Tips for Running to Relieve Headaches

If you’re interested in trying running as a way to alleviate headaches, here are a few tips to keep in mind:

  1. Start slowly and gradually increase your running intensity and duration.
  2. Stay hydrated before, during, and after your run to prevent dehydration, which can contribute to headaches.
  3. Practice good posture while running to minimize tension in your neck and shoulders.
  4. Consider incorporating relaxation techniques such as deep breathing or mindfulness exercises into your post-run routine.


In conclusion, while there is no guarantee that running will completely eliminate headaches for everyone, it can be a beneficial strategy for many individuals. The combination of improved blood circulation, the release of endorphins, and the overall sense of wellbeing that running provides can help alleviate headaches and improve overall health and wellness.

So, if you’re looking for a natural and accessible way to manage your headaches, why not lace up your running shoes and give it a try? You might just find that the pounding of your feet on the pavement brings you not only physical fitness but also relief from those pesky headaches.