Does Running Help Endometriosis

As an avid runner and someone who has experienced the challenges of endometriosis firsthand, I understand the desire to find physical activities that can alleviate symptoms and improve overall well-being. Endometriosis, a condition where the tissue that normally lines the inside of the uterus grows outside the uterus, can cause intense pain and discomfort. Many women wonder if running can help alleviate symptoms and improve their quality of life.

Understanding Endometriosis

Before delving into the potential benefits of running for endometriosis, it’s important to understand the condition itself. Endometriosis can cause pelvic pain, heavy menstrual bleeding, fatigue, and in some cases, infertility. The severity of symptoms varies from person to person, and the condition often has a significant impact on daily life.

Benefits of Exercise for Endometriosis

Exercise, including running, has been shown to have numerous benefits for individuals with endometriosis. Regular physical activity can help reduce stress, improve mood, and boost overall energy levels. Additionally, engaging in aerobic exercise, such as running, can help maintain a healthy weight, which is important as excess body fat can produce estrogen, potentially exacerbating endometriosis symptoms.

Cardiovascular Health

Running is a fantastic way to improve cardiovascular health. Engaging in regular running can strengthen the heart, improve circulation, and enhance overall cardiovascular function. This is particularly important for individuals with endometriosis, as the condition has been linked to an increased risk of cardiovascular disease. By incorporating running into a balanced exercise routine, individuals with endometriosis can potentially reduce this risk.

Endorphin Release

Running also triggers the release of endorphins, which are natural mood lifters and pain relievers. For those dealing with the chronic pain associated with endometriosis, the release of endorphins during and after a run can provide a welcome reprieve from discomfort.

Considerations and Precautions

While running and other forms of exercise can offer notable benefits for individuals with endometriosis, it’s crucial to approach physical activity mindfully. Some women with endometriosis find that high-impact activities, such as running, can exacerbate pelvic pain. It’s essential to listen to your body and adjust your exercise routine as needed. Starting with low-impact activities, such as walking or swimming, and gradually incorporating running can help gauge how your body responds.

Consulting with a Healthcare Provider

Prior to beginning any new exercise regimen, especially for individuals with a medical condition, it’s essential to consult with a healthcare provider. A doctor can provide personalized recommendations based on individual health status and the severity of endometriosis symptoms. They can also offer guidance on managing pain and discomfort during physical activity.


As someone who has personally found relief through running, I can attest to the positive impact it has had on my physical and emotional well-being while managing endometriosis. While running may not be a one-size-fits-all solution, it is undoubtedly worth considering as part of a holistic approach to managing endometriosis symptoms. By being mindful, seeking professional guidance, and listening to your body, running can potentially be a valuable tool in the management of endometriosis.