Does Running Help Cycling

As an avid cyclist, I have always been interested in finding ways to improve my performance on the bike. One question that often comes up is whether running can help with cycling. So, I decided to dive deeper into this topic and uncover the relationship between these two sports.

Building Cardiovascular Fitness

One of the key benefits of running for cyclists is its ability to improve cardiovascular fitness. Running is a highly effective aerobic exercise that gets your heart pumping and increases the oxygen-carrying capacity of your blood. By incorporating running into your training routine, you can strengthen your heart and lungs, leading to better endurance on the bike.

Personally, I have noticed a significant improvement in my cycling performance after adding running to my training regimen. Not only did my overall endurance increase, but I also found that I could maintain a higher intensity for longer periods of time without feeling fatigued.

Building Leg Strength

Another advantage of running for cyclists is its impact on leg strength. While cycling primarily targets the quadriceps, hamstrings, and glutes, running engages a wider range of muscles, including the calves, hip flexors, and core. This helps to develop a more well-rounded lower body strength.

Running also challenges your muscles in a different way compared to cycling. The impact forces and the constant push-off motion involved in running can help to build power and explosiveness in your legs. This can be particularly beneficial during sprints, climbs, and when accelerating on the bike.

Injury Prevention

One aspect of running that often gets overlooked is its ability to help prevent injuries in cyclists. Cycling is a low-impact activity that primarily targets the lower body muscles. By adding running to your training routine, you can strengthen the muscles and connective tissues that are not as engaged during cycling.

Personally, I have found that incorporating regular runs into my training program has helped to alleviate any imbalances or weaknesses that I might have developed from cycling. It has also helped to improve my flexibility and overall joint stability, reducing the risk of common cycling injuries.

Improving Mental Toughness

Running is not just a physical exercise; it can also have a positive impact on your mental toughness, which is crucial for endurance sports like cycling. Running requires discipline, perseverance, and the ability to push through discomfort. By challenging yourself mentally during runs, you can develop the mental resilience needed to push through tough moments on the bike.

For me, running has been a great way to work on my mental game. It has taught me to embrace discomfort and keep going even when it gets tough. This mental toughness translates directly to my cycling performance, allowing me to push through challenging climbs and maintain focus during long rides.


So, does running help cycling? In my personal experience, the answer is a resounding yes. Running can improve cardiovascular fitness, build leg strength, prevent injuries, and enhance mental toughness – all of which are crucial for cycling performance. However, it’s important to note that every individual is different, and what works for one person may not work for another.

If you’re considering adding running to your training routine as a cyclist, start slowly and gradually increase your mileage. Listen to your body and make adjustments as needed. And most importantly, enjoy the journey and the cross-training benefits that running can bring to your cycling adventures!