Does Running Help Acid Reflux

As a runner and someone who suffers from occasional acid reflux, I’ve often wondered if running can actually help alleviate the symptoms of acid reflux. It turns out, there’s actually some evidence to suggest that it can have a positive impact. Let’s dive into the details and see how running may help with acid reflux.

Understanding Acid Reflux

First, it’s important to understand what acid reflux is. Acid reflux occurs when the acid in the stomach flows back up into the esophagus, causing a burning sensation in the chest or throat. This can be triggered by various factors such as certain foods, being overweight, or lying down after a meal.

The Connection Between Running and Acid Reflux

So, how does running come into play? Well, one of the potential benefits of running is weight management. Maintaining a healthy weight can reduce the risk of acid reflux, as excess weight can put pressure on the abdomen and stomach, leading to increased reflux. Additionally, regular exercise such as running can improve digestion and help with overall gut health, potentially reducing the occurrence of acid reflux.

The Importance of Moderation

While running can potentially help with acid reflux, it’s important to note that intense exercise, especially high-impact activities like running, can sometimes exacerbate the symptoms of acid reflux. Vigorous exercise can jostle the digestive system and lead to discomfort, so it’s crucial to find a balance and not overexert oneself.

Other Considerations

It’s worth mentioning that individual experiences with running and acid reflux may vary. Some runners may find that certain dietary choices or timing of meals can impact their acid reflux symptoms before, during, or after a run. It’s always best to pay attention to how your body responds and make adjustments accordingly.

Consulting a Professional

If you struggle with acid reflux and are considering starting a running routine, it’s advisable to consult with a healthcare professional. They can provide personalized advice based on your medical history and help you determine the best approach to incorporate running into your lifestyle while managing acid reflux.


In conclusion, while running may have the potential to help with acid reflux through weight management and improved digestion, it’s essential to approach it mindfully and consider individual factors that may influence your symptoms. As someone who enjoys hitting the pavement, I’ve found that a balanced approach to running, coupled with attention to diet and overall health, has been beneficial for managing my occasional acid reflux.