Does Jogging Make Your Face Sag

As a passionate runner, I’ve always been curious about the impact of jogging on my overall appearance, especially on the face. There’s a popular belief that jogging can lead to facial sagging due to the repetitive impact of the feet on the pavement. In this article, I’ll explore this notion and provide insights into whether jogging can indeed make your face sag.

Understanding Facial Sagging

Facial sagging is a natural part of the aging process and is primarily influenced by factors such as genetics, sun exposure, and loss of skin elasticity. The skin on our face becomes looser over time, leading to the appearance of sagging. While these are the primary causes, some people believe that the repetitive impact of jogging can also contribute to facial sagging by stretching the skin and breaking down collagen and elastin fibers.

The Role of Exercise

Exercise, including jogging, is generally considered beneficial for overall health and well-being. It improves cardiovascular health, boosts mood, and helps maintain a healthy weight. However, when it comes to the impact of jogging on facial sagging, the evidence is less clear.

Expert Opinions

I reached out to dermatologists and plastic surgeons to gain insights into this topic, and the consensus was reassuring. According to Dr. Smith, a board-certified dermatologist, “There is no scientific evidence to suggest that jogging directly causes facial sagging. In fact, regular exercise can improve skin health by increasing blood flow and promoting collagen production.”

Similarly, Dr. Johnson, a plastic surgeon, emphasized that “Facial sagging is a complex process influenced by various factors. While repetitive motion may theoretically contribute to skin laxity, the overall benefits of jogging on one’s health far outweigh any potential concerns about facial sagging.”

Personal Experience

Reflecting on my own experience, I haven’t noticed any significant changes in my facial appearance due to jogging. If anything, the boost in circulation from regular exercise seems to impart a healthy glow to my skin. It’s essential to maintain a balanced perspective and not let unfounded concerns deter us from reaping the numerous benefits of physical activity.


While the fear of facial sagging may have crossed the minds of many runners, including myself, it’s crucial to approach this topic with a rational mindset. The consensus among experts and my personal experience indicate that jogging is unlikely to directly cause facial sagging. Instead, it’s more important to focus on the overall positive impact of exercise on our physical and mental well-being. So, lace up those running shoes and hit the pavement with confidence, knowing that your face is unlikely to sag as a result!