Can Running Help Ibs

As someone who has struggled with Irritable Bowel Syndrome (IBS) for years, I understand how frustrating and challenging it can be to find relief. I’ve always been an avid runner, and I’ve often wondered if my running routine has had any impact on my IBS symptoms. After doing some research and speaking with medical professionals, I’ve found some interesting insights into how running can potentially help with managing IBS.

The Connection Between Running and IBS

It’s important to note that running is not a cure for IBS, but it can have positive effects on managing the symptoms. When I run, I notice that the physical activity seems to have a positive impact on my stress levels, and as many of us know, stress can exacerbate IBS symptoms.

Additionally, running can help regulate bowel movements. The rhythmic motion of running can aid in promoting regularity in bowel movements, which can be especially helpful for individuals with IBS who often struggle with unpredictable bowel patterns.

Benefits of Running for IBS

One of the most significant benefits I’ve experienced from running is the reduction in anxiety and stress. IBS symptoms are closely linked to stress and anxiety, and running has been proven to be an effective way to reduce both. When I lace up my running shoes and hit the pavement, I feel a sense of release from the stress that can often trigger my IBS symptoms.

Furthermore, running can improve overall digestion. The increase in blood flow and oxygen intake during running can enhance gastrointestinal function, potentially leading to reduced bloating and discomfort often associated with IBS.

Precautions and Considerations

While running can be beneficial for managing IBS, it’s essential to approach it with caution. Intense or long-distance running can sometimes trigger IBS symptoms in some individuals. It’s crucial to listen to your body and find a running routine that works for you without causing additional discomfort.


Ultimately, running has been a valuable tool in my journey with IBS. It’s not a magical solution, but the physical and mental benefits I’ve experienced from running have undoubtedly helped in managing my symptoms. If you’re considering incorporating running into your routine to help with IBS, I recommend starting slowly and paying attention to how your body responds. Remember to consult with a healthcare professional to create a personalized plan that aligns with your individual needs.