Can Jogging Increase Height

Can jogging increase height? This is a question that many people, including myself, have wondered about. As someone who has always been on the shorter side, I have always been curious about the possibility of increasing my height through exercise. In this article, I will delve deep into this topic and share my personal thoughts and experiences.

The Science Behind Height

Before we discuss whether jogging can actually increase height, it’s important to understand the science behind our height. Our height is primarily determined by genetics, specifically the genes we inherit from our parents. These genes influence our growth plates, which are located at the ends of our long bones.

During adolescence, these growth plates are still open and actively growing. However, once we reach adulthood, usually around the age of 18-20 for women and 20-22 for men, our growth plates fuse together and stop growing. This means that after this age, it is unlikely that we can significantly increase our height.

The Role of Exercise

While genetics play a significant role in determining our height, exercise can still play a role in optimizing our growth potential. Regular physical activity, including jogging, promotes overall bone health and strength. It stimulates the production of growth hormone, which is essential for bone growth.

Jogging is a weight-bearing exercise, which means it puts stress on the bones and muscles, promoting bone density and strength. It also improves posture and overall body alignment, which can make you appear taller. Additionally, jogging can help maintain a healthy weight, as excess weight can compress the spine and make you appear shorter.

Expectations and Realities

While exercise, including jogging, can have a positive impact on overall health and well-being, it is important to manage our expectations when it comes to increasing height. As mentioned earlier, once our growth plates have fused, there is limited potential for significant height increase.

It is also important to note that individual results may vary. Some people may experience a slight increase in height due to improved posture and body alignment, while others may not notice any significant changes. It’s essential to approach exercise, including jogging, with realistic expectations and focus on the overall health benefits rather than solely on height increase.


So, can jogging increase height? While it is unlikely to significantly increase height after the growth plates have fused, regular physical activity, including jogging, can still have a positive impact on overall bone health, posture, and body alignment. It is important to approach exercise with realistic expectations and focus on the overall health benefits. So, lace up your running shoes and hit the pavement for a healthier you!