Are Vans Good For Running

When it comes to running shoes, there are plenty of options out there. From high-end athletic brands to trendy streetwear styles, the choices can be overwhelming. One brand that often comes up in discussions about running shoes is Vans. Known for their iconic skateboarding sneakers, Vans has gained popularity in the running community. But are Vans actually good for running? As a runner who has tried out various shoe brands, I decided to delve into this question and share my personal experience.

The Design and Structure

First of all, it’s important to understand that Vans were not originally designed for running. They were created with skateboarding in mind, which requires a different type of shoe compared to running. Skateboarding shoes typically have a flat sole and minimal cushioning to provide better board feel and control. On the other hand, running shoes have features like cushioning, stability, and flexibility, all designed to support the repetitive motion of running.

When it comes to the structure of Vans, they typically have a thin and flexible sole with minimal arch support. This lack of support may not be ideal for those who require additional stability or have specific foot conditions. Additionally, the upper material of Vans sneakers is often made of canvas or other non-breathable materials. This can lead to poor ventilation during intense runs, potentially causing discomfort and even blisters.

Impact on Performance

While Vans may not offer the same level of support and cushioning as dedicated running shoes, some runners still choose to wear them for certain types of runs. Vans can be suitable for shorter, low-impact runs or as a casual option for light jogging and walking. The flexible sole can provide a good ground feel and natural foot movement, which some runners prefer.

However, it’s important to note that running in Vans may not be ideal for longer distances or intense training sessions. The lack of proper cushioning and support can contribute to discomfort and potentially increase the risk of injury. As someone who has tried running in Vans, I found that my feet felt fatigued more quickly and I experienced some discomfort after longer runs.

Considerations and Alternatives

If you’re considering running in Vans, it’s important to assess your individual needs and preferences. If you have any specific foot conditions or require additional support, it may be best to opt for running shoes designed for those needs. Additionally, if you plan on running longer distances or engaging in intense training, investing in a pair of proper running shoes can provide the necessary cushioning and support to enhance your performance and reduce the risk of injury.

That being said, if you still want to give Vans a try for running, I recommend starting slowly and gradually increasing your mileage to allow your feet to adjust to the different shoe structure. It’s also important to listen to your body and pay attention to any discomfort or pain that may arise.


In conclusion, while Vans may be stylish and comfortable for everyday wear, they are not the best choice for serious running. The lack of proper support and cushioning can lead to discomfort and potential injury, particularly for longer distances or intense training. It’s important to prioritize your foot health and invest in a pair of dedicated running shoes that meet your specific needs. Remember, finding the right pair of shoes can make all the difference in your running journey.