Are Asics Gel Lyte Good For Running

As a passionate runner and sports enthusiast, I have always been on the lookout for the perfect running shoes. One brand that has caught my attention is Asics, particularly their Gel Lyte series. I have heard mixed opinions about whether Asics Gel Lyte shoes are suitable for running, so I decided to delve deeper into this topic to provide a comprehensive understanding.

Understanding Asics Gel Lyte

Firstly, it’s important to understand that Asics Gel Lyte shoes are a part of Asics’ lifestyle collection. Originally introduced in the 1980s as a lightweight running shoe, the Gel Lyte series has evolved over the years to become a popular choice for casual wear and fashion enthusiasts. The incorporation of Gel technology in the midsole provides cushioning and comfort, making them appealing for everyday use.

Performance for Running

Despite their origins, it’s essential to note that the Gel Lyte line is not primarily marketed as a performance running shoe. While they may provide adequate cushioning and support for short-distance running or casual jogging, they may not offer the same level of stability and durability as Asics’ dedicated running shoe lines such as the Gel Nimbus or Kayano series.

Key Considerations

When using Asics Gel Lyte for running, it’s crucial to consider factors such as your running style, foot mechanics, and the distance you plan to cover. As these shoes are designed with a focus on style and comfort, they may not be the best choice for competitive runners or those with specific performance-oriented needs.


In conclusion, while Asics Gel Lyte shoes may suffice for light running or as a fashion statement, individuals with serious running ambitions or specific biomechanical requirements may find better alternatives within Asics’ range of dedicated running shoes. As a runner who values both comfort and performance, it’s essential to make an informed decision based on your unique running preferences and needs.