When it comes to running, there are a lot of questions that beginners and even seasoned runners may have. One of those questions is whether or not to wear underwear with running shorts. It may seem like a simple question, but the answer can actually vary depending on personal preference and comfort.
As a runner myself, I have experimented with both options and have found that it ultimately comes down to what feels best for you. Some runners prefer to wear underwear with their running shorts for added support and to prevent chafing. Others, like myself, prefer to go commando and opt for shorts with built-in liners.
Running shorts with built-in liners are designed to provide support and prevent any unwanted movement during your run. They are typically made from moisture-wicking materials that help keep you dry and comfortable. Personally, I find that the built-in liner gives me enough support without the need for additional underwear.
However, if you prefer to wear underwear with your running shorts, there are a few things to consider. First and foremost, make sure to choose underwear made from moisture-wicking materials to help keep you dry. Avoid cotton underwear, as it tends to retain moisture and can lead to discomfort and chafing.
Additionally, make sure to choose underwear that fits well and doesn’t ride up or bunch during your run. Seamless or flat-seamed underwear can help minimize any potential friction or irritation. It’s also a good idea to try out different styles and brands to see what works best for you.
Ultimately, the decision to wear underwear with running shorts comes down to personal preference and what feels most comfortable for you. Some runners may find that wearing underwear provides them with the support and security they need, while others may prefer the freedom and breathability of going commando.
It’s important to note that while running shorts with built-in liners are designed to be worn without underwear, there’s nothing wrong with wearing underwear if it makes you feel more comfortable. The key is to find what works best for you and allows you to enjoy your run without any discomfort or distractions.
In conclusion, whether or not to wear underwear with running shorts is a personal choice. Some runners may prefer the added support and moisture-wicking capabilities of wearing underwear, while others may find that running shorts with built-in liners provide enough comfort and support. Ultimately, it’s important to listen to your body and do what feels best for you during your runs.