Which Running Shoe Has The Most Cushioning

When it comes to running, having the right pair of shoes can make all the difference in your comfort and performance. One important aspect to consider is cushioning – how much support and padding a shoe provides to protect your feet from impact. As a passionate runner myself, I have spent countless hours researching and testing different running shoes to find the ones with the most cushioning. In this article, I will share my findings and personal insights on which running shoe truly offers the ultimate cushioning experience.

Exploring the Top Contenders

Before diving into the specifics, it’s worth noting that choosing the right running shoe is a highly subjective process. What works for one person may not work for another due to differences in foot shape, running style, and individual preferences. However, there are a few brands and models that consistently receive high praise for their cushioning technology.

One such brand is Brooks, known for their commitment to creating shoes that prioritize comfort. Their line of shoes, including the popular Ghost and Glycerin models, utilize advanced cushioning systems to provide a plush and responsive feel with each stride. When I first slipped on a pair of Brooks Ghost, it felt like walking on clouds, and the impact absorption was truly remarkable.

Another frontrunner in the cushioning game is Hoka One One. This brand has gained a loyal following among runners for their maximalist designs, which feature thick midsoles and generous cushioning. Hoka’s Bondi and Clifton models are particularly renowned for their exceptional cushioning properties. Running in a pair of Hoka shoes feels like bouncing on a trampoline – a delightful experience for your feet, especially during long runs.

The Tech Behind the Cushioning

Now, let’s take a closer look at the innovative technologies that these top running shoe brands employ to deliver maximum cushioning.

Brooks uses their patented DNA Loft and BioMoGo DNA cushioning systems in their shoes. DNA Loft combines air and rubber to create a soft and plush feel underfoot, while BioMoGo DNA adapts to each runner’s stride, providing personalized cushioning. This dynamic duo ensures a comfortable and responsive ride, perfect for both casual joggers and serious marathoners.

Hoka One One, on the other hand, incorporates their signature Meta-Rocker technology into their shoe designs. This rocker-shaped midsole promotes a smooth and efficient stride, reducing impact forces and allowing for a more cushioned landing. Paired with their thick and lightweight foam, Hoka’s cushioning technology delivers an unmatched level of comfort and protection.

Personal Recommendations

As someone who has tried and tested various running shoes, I must say that both Brooks and Hoka One One have impressed me with their cushioning capabilities. The Brooks Ghost, with its combination of softness and responsiveness, has been my go-to shoe for longer distances. It provides excellent shock absorption and helps me maintain a comfortable pace even during demanding runs.

However, for those seeking a truly plush and cushioned experience, the Hoka One One Clifton stands out. Its thick midsole and unique Meta-Rocker design create a luxurious sensation underfoot. While some may find the extra cushioning to be too much, I find it to be a game-changer, especially for runners with joint issues or those who enjoy a more forgiving ride.


In the end, determining which running shoe has the most cushioning is a subjective matter that depends on individual preferences and needs. Both Brooks and Hoka One One offer exceptional cushioning technologies that cater to different types of runners. Whether you value a responsive and adaptable ride like the Brooks Ghost or prefer the pillowy softness of the Hoka One One Clifton, it’s important to try on multiple options and see what works best for you. Remember, comfort is key when it comes to finding the perfect running shoe!