When Can I Start Running After Covid

When can I start running after COVID? This is a question that many avid runners, including myself, have been asking. The COVID-19 pandemic has impacted our lives in numerous ways, and one of the areas that has been affected is our ability to engage in physical activities like running.

As someone who enjoys running and understands the importance of staying active, I’ve been eagerly awaiting the green light to hit the pavement again. However, it’s crucial to approach this question with caution and prioritize our health and safety above all else.

Understanding the Impact of COVID-19 on Running

COVID-19 is a highly contagious virus that primarily spreads through respiratory droplets. Engaging in activities that involve close contact with others or sharing public spaces can increase the risk of transmission. As runners, we often find ourselves in bustling parks, crowded trails, or participating in organized races, which can pose a challenge during a pandemic.

Additionally, COVID-19 can have severe effects on the respiratory system, making it crucial to ensure that we have fully recovered before resuming intense physical activities like running.

Consulting with Healthcare Professionals

Before making any decisions about when to start running again, it’s essential to consult with healthcare professionals. They can assess your specific situation and provide personalized advice based on your health condition and recovery progress.

During my own recovery journey from COVID-19, I reached out to my primary care physician and discussed my desire to start running again. They conducted a thorough evaluation and recommended a gradual return to physical activity to minimize any potential health risks.

Gradual Return to Running

Once you’ve received guidance from healthcare professionals, it’s time to plan your gradual return to running. This approach allows your body to adapt to the physical demands of running while minimizing the risk of injury and ensuring a safe transition.

Start by incorporating light aerobic exercises such as brisk walking or slow jogging into your routine. Pay close attention to how your body responds and gradually increase the intensity and duration of your workouts over time.

It’s crucial to listen to your body and not push yourself too hard too soon. Running might feel different after recovering from COVID-19, and it’s important to be patient with yourself as you rebuild your stamina and endurance.

Remember to practice good hygiene measures during your runs, such as wearing a mask when appropriate, maintaining physical distance from others, and avoiding crowded areas.


As runners, the COVID-19 pandemic has presented us with unique challenges. While it’s natural to be eager to hit the road again, it’s crucial to prioritize our health and safety. Consult with healthcare professionals to determine the right time to start running again and follow a gradual return plan. Remember, patience and perseverance will help us get back to doing what we love while staying safe and healthy.