As a marathon runner, there are many essential items that I always make sure to wear during my training and races. From comfortable running shoes to moisture-wicking clothing, these are the staples of my running wardrobe. However, there are also a few things that I rarely wear but are still crucial to my success as a runner. In this article, I will dive deep into the world of marathon running and share with you what marathon runners do but rarely wear.
The Invisible Armor: Body Glide
One of the things that marathon runners rarely talk about but always apply is Body Glide. It’s like an invisible armor that protects our skin from the painful chafing caused by friction during long runs. Whether it’s the rubbing of our thighs, underarms, or even our nipples (yes, gentlemen, you read that right), Body Glide is a lifesaver. It’s a lubricant that forms a protective barrier on our skin, allowing us to run comfortably and chafe-free.
The Hidden Support: Sports Tape
While it may not be visible, sports tape plays a vital role in a marathon runner’s journey. From preventing blisters to providing support for weak or injured joints, sports tape is our secret weapon. It helps to stabilize our muscles and joints, reducing the risk of injury during those long training sessions and races. Personally, I always make sure to tape my ankles and knees before a marathon to give them that extra bit of support.
The Necessity: Compression Gear
Compression gear is not something you will see marathon runners wearing on a daily basis, but it’s something we swear by during our races. Compression socks, sleeves, and tights are designed to improve blood flow and reduce muscle fatigue, allowing us to perform at our best. They provide that extra squeeze to our muscles, giving us a sense of support and stability throughout the run.
The Must-Have Accessory: GPS Watch
If you spot a marathon runner wearing a watch, chances are it’s a GPS watch. These watches are not just for tracking time; they are our best friend when it comes to tracking pace, distance, and heart rate. They provide valuable data that helps us monitor our progress and make improvements in our training. They also allow us to plan our routes, set goals, and challenge ourselves to beat our personal records.
The Unseen Protection: Sunscreen
One thing that marathon runners should never forget to wear, but rarely talk about, is sunscreen. We spend hours under the sun during training and races, exposing our skin to harmful UV rays. Sunscreen is our invisible shield against sunburn and long-term sun damage. It’s a small but crucial step that we take to protect our skin from the elements.
The Game-Changer: Body Compression Shorts
Body compression shorts are a game-changer for marathon runners, but they are rarely seen due to their discreet nature. These form-fitting shorts provide support to our lower body, reducing muscle vibrations and fatigue. They also help to improve blood circulation and keep our muscles warm during colder runs. They may not be the most fashionable piece of clothing, but they are worth every penny when it comes to performance and recovery.
Conclusion
So, the next time you see a marathon runner crossing the finish line, remember that there is more to their outfit than meets the eye. Behind the simple running shorts and shirt, there are hidden essentials that contribute to their success and comfort. From Body Glide to sports tape, compression gear to GPS watches, these are the things that marathon runners rarely wear but are crucial to their performance. As a runner, I can attest to the importance of these often underrated items. They may not be the most glamorous or visible, but they are the unsung heroes that help us conquer the miles.