Should Running Shorts Have A Liner

Running shorts are an essential piece of gear for any runner. They provide comfort, freedom of movement, and ventilation during your runs. But when it comes to choosing the right pair of running shorts, one question arises: should they have a liner?

Having been an avid runner for many years, I have tried various styles of running shorts, both with and without liners. In my experience, the decision ultimately comes down to personal preference. However, there are several factors to consider before making your choice.

Functionality and Comfort

The primary purpose of a liner in running shorts is to provide support and prevent chafing. The liner acts as an additional layer of protection between your skin and the fabric of the shorts. It helps to keep everything in place, reducing friction and irritation.

For those who prefer minimalism, running shorts without a liner may be a good option. They provide a lightweight feel and allow for more breathability. However, without the added support of a liner, some runners may experience discomfort or even chafing, especially during long runs.

On the other hand, running shorts with a liner offer added support and stability. The liner is typically made of moisture-wicking fabric that helps to keep you dry and comfortable throughout your run. It also provides a snug fit, which can be especially beneficial for runners who prefer a secure feeling while running.

Hygiene and Convenience

Another factor to consider is hygiene. A liner in running shorts helps to absorb sweat and moisture, reducing the risk of bacterial growth and unpleasant odors. It also makes cleaning the shorts easier, as you can simply remove the liner and wash it separately.

From a convenience standpoint, running shorts with a liner eliminate the need for an additional layer of undergarments. This can be a time-saver, especially for those who like to keep their running routine as simple as possible.

Personal Preference

Ultimately, the decision of whether or not to choose running shorts with a liner comes down to personal preference. Some runners find liners to be restrictive or uncomfortable, while others appreciate the added support and convenience they provide.

If you’re unsure, I recommend trying both options to see which one works best for you. Consider factors such as comfort, functionality, and hygiene. Experiment with different brands and styles to find the perfect pair of running shorts that aligns with your individual needs and preferences.


When it comes to deciding whether or not running shorts should have a liner, there is no right or wrong answer. It all boils down to personal preference and what works best for you as a runner. Whether you opt for running shorts with a liner or prefer the freedom of those without, the most important thing is to find a pair that allows you to run comfortably and confidently.

So lace up those shoes, hit the pavement, and let your choice of running shorts support you every step of the way!