It’s been a few months since I started my running journey, and I thought by now it would have gotten easier. However, I’m still struggling, and I can’t seem to understand why. So, I did some research and here’s what I found out. The Plateau Effect I recently learned about something called the “plateau effect” … Read more
As an avid runner and a sports enthusiast, I’ve often pondered the question: can you get a heart attack from running? It’s a topic that garners a lot of attention and concern among both seasoned runners and those who are considering taking up running as a form of exercise. The Myth of Heart Attacks While … Read more
Running a mile is a classic form of cardiovascular exercise that has been popular for many years. It requires only a pair of running shoes and some motivation, making it easily accessible to most people. As someone who enjoys running and has experienced the benefits firsthand, I can attest to its effectiveness as a form … Read more
Have you ever wondered how far you’ve run during your daily jogging sessions? As a running enthusiast, I understand the importance of tracking your miles to monitor your progress and set new goals. In this article, I’ll share my personal insights and experiences on how to effectively track your miles while running. Using Running Apps … Read more