When it comes to running a marathon, nutrition is key. It’s not just about the training and endurance; you also need to fuel your body properly to ensure optimal performance. One important aspect of marathon nutrition is the intake of sodium. During a marathon, your body loses a significant amount of sodium through sweat. Sodium … Read more
As a marathon runner, my diet plays a crucial role in my performance and overall health. Fueling my body with the right nutrients enables me to endure long training runs, recover quickly, and achieve optimal performance on race day. In this article, I will share with you what a typical day of eating looks like … Read more
When it comes to running, one of the most popular race distances is the half marathon. As a passionate runner myself, I understand the excitement and anticipation that comes with preparing for and participating in a half marathon. But have you ever wondered how many kilometers are actually covered in a half marathon? Well, let … Read more
A half marathon is a long-distance race that covers a distance of 13.1 miles or 21.0975 kilometers. It is a popular distance for runners of all levels, from beginners to experienced athletes. As a runner myself, I can attest to the challenge and excitement that comes with training for and completing a half marathon. The … Read more