When it comes to cardiovascular exercises, one popular option that comes to mind is jogging. But is jogging truly considered steady state cardio? Let’s dive into the details and explore this topic. Before we can determine whether jogging is steady state cardio, we need to understand what steady state cardio means. Steady state cardio refers … Read more
When it comes to choosing between jogging and walking for exercise, the decision often comes down to personal preference and individual fitness goals. As someone who has been an avid runner for many years, I can attest to the numerous physical and mental benefits that jogging offers over walking. In this article, I will delve … Read more
Jogging is a popular form of exercise that many people enjoy. But have you ever wondered if jogging is considered running or walking? As someone who has been an avid jogger for years, I can tell you that it’s not as simple as it may seem. When we talk about jogging, we are referring to … Read more
As someone who loves to run and has personally experienced the benefits of jogging, I am often asked whether jogging is good for people with osteoarthritis. Osteoarthritis is a degenerative joint disease that affects millions of people worldwide, causing pain, stiffness, and reduced mobility in the affected joints. Before we dive into the topic, it’s … Read more
Is jogging okay when pregnant? This is a question that many expecting mothers ponder as they strive to maintain their fitness levels and lead a healthy lifestyle throughout their pregnancy. As a passionate runner myself, I can relate to the desire to continue jogging during this special time. In this article, I will delve into … Read more
When it comes to fueling for a long run or race, there are many options to consider. One popular choice among runners is energy gels. These small packets of concentrated carbohydrates are designed to provide a quick and easily digestible source of fuel to keep you going during your run. But are gels good for … Read more
As someone who loves running and has been an avid jogger for several years, one question that often comes to my mind is whether I should eat before or after my jog. This is a common dilemma for many runners, and there are differing opinions on the matter. In this article, I will delve into … Read more
As a busy parent who loves running, the question of whether or not to invest in a jogging stroller is one that I have pondered extensively. Initially, I was skeptical about its necessity and wondered if it was just a trendy accessory. However, after doing my research and trying one out for myself, I can … Read more
As an avid runner and parent, finding the perfect stroller that could keep up with my active lifestyle was essential. One brand that caught my attention was the Uppababy Vista. With its sleek design and versatile features, I wondered if the Uppababy Vista could double as a jogging stroller. So, I decided to dive deep … Read more
When it comes to jogging, staying hydrated is essential for both performance and overall health. As an avid runner myself, I understand the importance of replenishing fluids during a run. In this article, I will share my personal insights and dive deep into the question: should I drink water while jogging? The Importance of Hydration … Read more