Running is not only a great way to stay fit, but it can also be a rewarding and fulfilling experience. As a long distance runner myself, I have learned a lot about how to improve my running performance over the years. In this article, I will share with you some of my personal tips and … Read more

Running in the cold can be invigorating and a great way to get some exercise. However, one common complaint that many runners have is a sore throat after running in the cold. As an avid runner myself, I can understand how frustrating and uncomfortable this can be. So, why does your throat hurt after running … Read more

Running is a great way to stay active and improve cardiovascular fitness. However, sometimes after an intense run, catching your breath can be a challenge. As a seasoned runner, I have experienced this firsthand and have learned some effective techniques to help me catch my breath quickly. In this article, I will share with you … Read more

I have always been an avid runner, and one question that has always come up in the running community is whether it is beneficial to stretch before a run. As a runner, I have gone through phases where I religiously stretched before every run, and other times when I completely skipped stretching altogether. In this … Read more

Hey there! So you want to know how to be super fast at running? Well, you’ve come to the right place! As an avid runner myself, I’ve spent countless hours training and experimenting with various techniques to improve my speed. In this article, I’ll share with you some of the most effective strategies and tips … Read more

Running on sand has always been a favorite pastime of mine. There’s just something about the feeling of the grains beneath my feet and the sound of the waves crashing in the distance that makes me feel alive. But aside from the sensory experience, many athletes and fitness enthusiasts swear by the benefits of running … Read more

Running in humidity is a topic that has been debated among runners for quite some time. As a passionate runner myself, I have experienced both the benefits and challenges of running in humid conditions. In this article, I will explore the effects of humidity on running performance and whether it can actually make you faster. … Read more

In this article, I will be sharing my personal experience and insights on how to find long running queries in Oracle SQL Developer. As a seasoned developer, I have encountered my fair share of performance issues, and tracking down those troublesome queries can be quite challenging. But fear not, I’m here to guide you through … Read more