Is Running Good For Bulking

As a fitness enthusiast, I have always been passionate about exploring the most effective ways to achieve my fitness goals. One popular debate in the fitness community is whether running is beneficial for bulking. Let’s delve into this topic and dissect the relationship between running and bulking.

Running and Bulking: Finding the Balance

When it comes to bulking, the focus is primarily on increasing muscle mass and overall body weight. Many individuals believe that running may hinder the bulking process, as it is renowned for its calorie-burning and endurance-building properties. In my experience, I’ve found that incorporating running into a bulking routine can be both advantageous and challenging.

While running certainly expends calories, it also engages various muscle groups, including the legs, core, and even the upper body to a certain extent. Engaging these muscles through running can contribute to overall muscle development, complementing traditional resistance training methods typically associated with bulking. Additionally, running helps to improve cardiovascular health and endurance, which can enhance overall performance during weightlifting sessions.

The Impact of Running on Caloric Intake

One of the primary concerns with running while bulking is the potential impact on caloric intake. When running long distances, the body’s energy expenditure increases, necessitating a higher caloric intake to support muscle growth and recovery. Personally, I have found that carefully adjusting my diet to compensate for the calories burned during running has allowed me to maintain a caloric surplus necessary for bulking, while still reaping the benefits of running.

Striking a Balance: My Approach

To strike a balance between running and bulking, I have adopted a strategic approach. On days when I engage in intense weightlifting sessions, I opt for shorter, high-intensity runs to minimize the impact on caloric expenditure. On rest days or lighter training days, I often incorporate longer, steady-state runs to further challenge my cardiovascular system and maintain overall fitness.

Additionally, focusing on nutrition is paramount. Increasing my intake of nutrient-dense foods such as lean proteins, complex carbohydrates, and healthy fats has been crucial in supporting my bulking goals while accommodating the additional energy demands of running.


In conclusion, the relationship between running and bulking is complex, and the impact can vary based on individual goals, body type, and overall training regimen. From my personal experience, I have found that with careful planning and adjustments to training and nutrition, running can indeed be beneficial for bulking. It’s essential to approach this combination strategically and personalize it to align with specific fitness objectives. Ultimately, finding the right balance between running and resistance training is key to maximizing the benefits of both and achieving a well-rounded, functional fitness level.