Is Running Better Than Hiit For Weight Loss

When it comes to weight loss, the debate between running and high-intensity interval training (HIIT) has been ongoing for quite some time. As a fitness enthusiast, I have personally delved into both forms of exercise and have experienced their effects on my weight loss journey.

Running for Weight Loss

Running is a popular choice for many individuals aiming to shed excess pounds. It is a cardiovascular exercise that engages multiple muscle groups and efficiently burns calories. When I began my fitness journey, I found running to be a great way to kick-start my weight loss. It helped me burn a significant amount of calories, especially during longer runs.

Moreover, running is easily accessible and can be performed outdoors or on a treadmill. It’s a versatile form of exercise that can be adjusted based on skill level, whether you’re a beginner or a seasoned runner. It’s also a fantastic stress-reliever and has the added benefit of improving cardiovascular health.

HIIT for Weight Loss

On the other hand, HIIT has gained popularity for its effectiveness in burning calories and boosting metabolism. This form of exercise involves short bursts of intense activity followed by periods of rest or lower-intensity exercise. Personally, I found HIIT workouts to be incredibly challenging yet rewarding. The intensity of the workouts left me feeling accomplished and energized.

HIIT has been shown to increase the body’s calorie-burning potential not only during the workout but also post-exercise due to the afterburn effect. This made it an appealing option for me, especially during days when I had limited time for a workout.

Comparison and Verdict

So, which is better for weight loss – running or HIIT? The answer isn’t straightforward. Both running and HIIT have their merits when it comes to shedding pounds. Running may be more sustainable for longer durations and can be a great way to build endurance, while HIIT offers a time-efficient method for burning calories and boosting metabolism.

When it comes to weight loss, one size does not fit all. It’s essential to find a balance that works for your lifestyle and preferences. Incorporating a combination of both running and HIIT into your workout routine can provide various benefits and prevent monotony. For instance, I found that alternating between running and HIIT kept my workouts exciting and challenging.


In conclusion, whether running is better than HIIT for weight loss ultimately depends on individual preferences, fitness goals, and lifestyle. Both forms of exercise have their place in a well-rounded fitness regimen and can contribute to weight loss when performed consistently. Personally, I found that incorporating a mix of running and HIIT workouts into my routine yielded the best results, helping me achieve my weight loss goals while keeping my workouts engaging and dynamic.