How To Get Yourself Into Running

Running is a fantastic way to improve your overall fitness and well-being. Not only does it provide numerous physical benefits, but it also has a positive impact on mental health. As someone who has personally experienced the transformative power of running, I am excited to share my journey and provide you with practical tips on how to get yourself into running.

Set Clear Goals

The first step in starting any new endeavor is to set clear goals. Think about why you want to start running. Is it to lose weight, improve cardiovascular fitness, or simply to enjoy the outdoors? Understanding your motivation will help keep you focused and committed.

When I began running, my primary goal was to build stamina and increase my energy levels. I wanted to feel stronger and more confident in my own body. By defining your goals, you can tailor your training program to suit your needs.

Start with Walk-Run Intervals

If you’re a beginner or haven’t run in a while, it’s important to start gradually. Begin with walk-run intervals, alternating between walking and jogging. This method allows your body to adapt to the demands of running and helps prevent injuries.

When I first started, I would walk for a few minutes to warm up, then run for a minute or two, and then repeat the process. Over time, I gradually increased the duration of my running intervals and decreased the walking intervals. This gradual progression helped build my running endurance without pushing myself too hard too soon.

Invest in Proper Running Shoes

Investing in a good pair of running shoes is crucial. Running in old or ill-fitting shoes can lead to discomfort, pain, and even injuries. Visit a specialized running store to get your feet professionally fitted and to find the right pair of shoes for your running style.

When I got my first pair of proper running shoes, it made a world of difference. The shoes provided the necessary support and cushioning, reducing the impact on my joints and improving my overall comfort. Remember, your feet are your foundation when running, so it’s essential to take care of them.

Find a Running Buddy or Join a Group

Running with a friend or joining a running group can greatly enhance your running experience. Not only does it provide added motivation and accountability, but it also makes the whole process of running more enjoyable.

Personally, I found that having a running buddy not only pushed me to go the extra mile but also served as a great source of support and encouragement. We would plan our runs together, share tips, and celebrate each other’s achievements. If you don’t have any friends who are interested in running, consider joining a local running club or participating in organized running events.

Track Your Progress

Tracking your progress is essential to stay motivated and see how far you’ve come. There are various apps and wearable devices available that can help you track your distance, pace, and overall improvement.

When I started using a running app, I was able to see my progress in real-time. It provided me with valuable insights into my running performance and helped me set new goals. Seeing the numbers improve over time was incredibly rewarding and kept me motivated to continue running.

Listen to Your Body

Lastly, it’s important to listen to your body and give it the rest it needs. Running puts stress on your muscles and joints, so it’s crucial to allow for proper recovery.

If you’re feeling excessively tired or experiencing pain, it’s a sign that you may be pushing yourself too hard. Take a day off, do some gentle stretching, or cross-train with other low-impact activities like swimming or cycling. By listening to my body and providing it with the care it needed, I was able to prevent burnout and stay consistent with my running routine.


Getting into running is an exciting and rewarding journey. By setting clear goals, starting gradually, investing in proper running shoes, finding a running buddy, tracking your progress, and listening to your body, you’ll be well on your way to becoming a runner. Remember, consistency is key, so start small, stay committed, and enjoy the process. Happy running!