How To Clean Brooks Running Shoes

When it comes to maintaining my beloved Brooks running shoes, I am all about keeping them clean and fresh. As an avid runner, I rely on my shoes to provide me with the necessary support and comfort during my workouts. However, after several intense runs, my shoes tend to accumulate dirt, mud, and sweat, which can lead to odor and deterioration over time. In this article, I will share with you my personal tips and tricks for effectively cleaning and prolonging the lifespan of your Brooks running shoes.

Gather Your Cleaning Supplies

The first step to cleaning your Brooks running shoes is to gather all the necessary supplies. You will need:

  • A soft brush or toothbrush
  • Mild soap or detergent
  • A clean cloth or sponge
  • Warm water

Remove Loose Dirt

Before diving into the cleaning process, it’s essential to remove any loose dirt or debris from your shoes. Start by giving them a good tap or shake to dislodge any visible dirt. Then, use the soft brush or toothbrush to gently scrub the outsoles and upper parts of the shoes to remove any remaining dirt particles.

Prepare a Cleaning Solution

Next, it’s time to prepare a cleaning solution. Fill a bowl or sink with warm water and add a small amount of mild soap or detergent. Avoid using harsh chemicals or bleach, as they can damage the materials of your shoes. Mix the soap with the water until it creates a soapy solution.

Clean the Upper and Insoles

Dip the clean cloth or sponge into the soapy water and gently scrub the upper parts of your Brooks running shoes. Pay close attention to areas that are prone to dirt build-up, such as the toe box and the sides. For stubborn stains, you can use a toothbrush dipped in the soapy water to scrub them away. Once you are satisfied with the cleanliness of the uppers, remove the insoles and clean them separately using the same soapy solution.

Rinse and Dry

After cleaning the upper and insoles, it’s important to rinse off any soap residue. Use a clean cloth or sponge dampened with plain water to wipe away the soapy solution from your shoes. Make sure to squeeze out any excess water from your cloth or sponge before wiping to avoid oversaturating the shoes.

Once you have rinsed off the soap, lay your Brooks running shoes in a well-ventilated area to air dry. Avoid placing them directly under sunlight or using direct heat sources, as this can cause the materials to warp or shrink. Allow sufficient time for your shoes to dry completely before wearing them again.

Maintain and Protect

Now that your Brooks running shoes are clean and fresh, it’s important to maintain and protect them for future runs. Here are a few additional tips:

  • Store your shoes in a cool and dry place to prevent moisture buildup and odor.
  • Use a shoe deodorizer or insert dryer sheets to keep your shoes smelling fresh.
  • Avoid throwing your shoes in the washing machine, as this can damage the materials and construction.
  • Regularly inspect your shoes for any signs of wear and tear, and replace them when necessary to avoid injuries.


Cleaning and caring for your Brooks running shoes is essential to extend their lifespan and ensure optimal performance. By following these simple steps, you can keep your shoes looking and feeling brand new, allowing you to enjoy many more comfortable and successful runs.

Note: Always refer to the specific care instructions provided by the manufacturer for your Brooks running shoes, as they may have additional recommendations or precautions.