How To Carry Water When Jogging

When it comes to jogging, staying hydrated is of utmost importance. As an avid runner myself, I understand the struggle of finding the perfect way to carry water while jogging. Today, I want to share with you some personal insights and tips on how to effectively carry water during your runs, so you can stay hydrated and perform your best.

Why is Hydration Important?

Before we dive into the different methods of carrying water, let’s understand why staying hydrated is so crucial for runners. When we jog, our bodies lose water through sweat, and if we don’t replenish that lost fluid, it can lead to dehydration. Dehydration can negatively impact our performance, causing fatigue, dizziness, and even muscle cramps. So, it’s essential to drink enough water before, during, and after our runs to keep our bodies functioning optimally.

The Water Bottle Dilemma

When I first started jogging regularly, I struggled to find the right water bottle that would be comfortable and convenient to carry. I experimented with various options, from handheld bottles to waist belts, and even backpacks. Let me share with you the pros and cons of each method, based on my personal experience.

Handheld Bottles

Handheld water bottles are a popular choice among runners because they are easily accessible. You simply grip the bottle as you jog and take a sip whenever needed. However, I found that handheld bottles can become tiring to hold for long distances, especially if they are not ergonomically designed. Additionally, the sloshing sound of water can be quite distracting. Nevertheless, they are a good option for shorter runs or if you prefer having immediate access to water.

Waist Belts

Waist belts with water bottle holders are a convenient hands-free option. These belts usually have multiple small bottles attached to them. While they provide hydration without the need for hand-holding, I found that the bouncing motion of the bottles can be uncomfortable and affect my running form. It took some trial and error to find a waist belt that offered a snug fit and minimized the bouncing sensation.


For longer runs or when I wanted to carry more than just water, I turned to backpacks with hydration bladders. These backpacks are designed with a water reservoir that has a tube connected to it, allowing you to sip water without breaking your stride. The backpacks also have additional storage space for keys, snacks, or extra layers of clothing. However, I found that wearing a backpack can cause sweat accumulation on my back, leading to discomfort during hot and humid runs. It’s essential to choose a lightweight and breathable backpack to minimize this issue.

Tips for Carrying Water Comfortably

Now that we’ve explored different methods of carrying water, let me share some tips to make your hydration experience more comfortable:

  1. Invest in a bottle with an ergonomic grip to reduce hand fatigue.
  2. Choose a waist belt with adjustable straps to ensure a snug fit and minimize bottle bouncing.
  3. Look for backpacks with good ventilation and adjustable straps for a more comfortable fit.
  4. Consider using a hydration pack on longer runs to carry more water without the need for additional bottles.


Staying hydrated while jogging is crucial for our overall performance and well-being. Finding the right method of carrying water can greatly enhance our running experience. Whether you prefer handheld bottles, waist belts, or backpacks, it’s important to choose a method that suits your comfort and needs. Experiment with different options to find what works best for you, and don’t forget to stay hydrated throughout your runs. Happy jogging!