How Do You Clean White Running Shoes

White running shoes can be a great addition to your athletic wardrobe. They offer a clean and fresh look that can complement any workout outfit. However, keeping them pristine and white can be quite a challenge, especially if you are an avid runner like myself. Over time, dirt, mud, and sweat can accumulate on the surface of your shoes, leaving them looking dull and dirty. But fear not! I have discovered some effective methods to clean white running shoes and restore them to their original glory.

Gather Your Cleaning Supplies

Before you start cleaning your white running shoes, it’s essential to gather all the necessary supplies. Here’s what you’ll need:

  • Mild detergent or dish soap
  • Soft-bristle brush or toothbrush
  • White vinegar
  • Baking soda
  • Warm water
  • Microfiber cloth or sponge

Step-by-Step Cleaning Process

Step 1: Remove the Laces and Insoles

The first step is to remove the shoelaces and insoles from your white running shoes. This will allow you to clean them more effectively and ensure that no part of the shoe is left untouched.

Step 2: Brush off Loose Dirt and Debris

Using a soft-bristle brush or toothbrush, gently brush off any loose dirt and debris from the surface of your shoes. Be careful not to scrub too hard, as this can damage the material.

Step 3: Create a Cleaning Solution

In a small bowl, mix a few drops of mild detergent or dish soap with warm water. This solution will help remove stains and dirt from your white running shoes. You can also add a teaspoon of white vinegar for extra cleaning power.

Step 4: Clean the Shoes

Dip a microfiber cloth or sponge into the cleaning solution and gently scrub the surface of your shoes. Pay extra attention to any stained or dirty areas. For stubborn stains, you can use a soft-bristle brush to scrub more vigorously. Avoid using harsh chemicals or bleach, as they can damage the material of your shoes.

Step 5: Rinse and Dry

Once you have cleaned the shoes thoroughly, rinse them with clean water to remove any leftover soap or cleaning solution. Make sure to rinse off all the soap residue. Then, use a microfiber cloth to pat dry the shoes. Avoid using a heat source to speed up the drying process, as it can warp or damage the shoes.

Step 6: Clean the Laces and Insoles

While your shoes are drying, you can clean the laces and insoles separately. Fill a bowl with warm water and a few drops of mild detergent, and let the laces and insoles soak for a few minutes. Then, scrub them gently with a soft-bristle brush or toothbrush to remove any dirt or stains. Rinse them thoroughly and let them air dry.

Preventing Future Stains

Keeping your white running shoes clean doesn’t end with the cleaning process. Here are a few tips to help you prevent future stains:

  • Avoid wearing your white running shoes in muddy or extremely dirty conditions.
  • Apply a protective spray or sneaker protector before wearing your shoes to repel dirt and stains.
  • Regularly wipe down your shoes with a damp cloth after each use to remove any surface dirt.
  • Store your white running shoes in a clean and dry place to prevent them from getting dirty.


Cleaning white running shoes may seem like a daunting task, but with the right techniques and a little bit of effort, you can keep them looking as good as new. From removing dirt and stains to preventing future stains, following these steps will help you maintain the pristine white appearance of your beloved running shoes. So, lace up, hit the road, and don’t be afraid to get a little dirty—because now you know how to clean your white running shoes!