When it comes to preparing for a marathon, one of the key aspects of training is proper nutrition. And when we talk about nutrition for endurance sports like marathons, one term that often comes up is “carb loading.” Carb loading, also known as glycogen loading, is a strategy used by many endurance athletes to maximize … Read more
When it comes to running a half marathon, proper nutrition plays a crucial role in ensuring optimal performance and stamina. As a seasoned runner, I have learned through trial and error what to eat during a half marathon to keep me fueled and energized throughout the race. In this article, I will share my personal … Read more
Preparing for a marathon takes dedication, discipline, and careful planning. One crucial aspect of marathon preparation is fueling your body with the right foods before the big race. As a seasoned marathon runner, I have learned through trial and error what works best for me in terms of pre-race nutrition. In this article, I will … Read more