Can I Just Start Running

Sure, you can just start running. I began running a few years ago and it has become one of my favorite hobbies. Running is a great way to stay in shape, clear your mind, and enjoy the outdoors. But if you’re new to running, it’s important to approach it in a way that’s safe and sustainable.

Getting Started

If you’re just starting out, it’s essential to ease into running to avoid injury. Begin with a mix of walking and running, gradually increasing the amount of time you spend running as your endurance improves. It’s also important to invest in a good pair of running shoes to provide the support and cushioning your feet need.

Setting Realistic Goals

When I first started running, I set unrealistic goals for myself and ended up feeling discouraged. Instead, I found it helpful to set achievable targets, such as running for a certain distance or amount of time each week. Over time, I was able to gradually push myself further and achieve my initial goals.

Staying Motivated

Running can be challenging, especially when you’re just starting out. I found it helpful to mix up my running route, listen to energizing music, or run with a friend to keep myself motivated. Joining a running group or signing up for a local race can also provide a goal to work towards and a sense of community.

Listening to Your Body

It’s crucial to listen to your body when you’re running. If you experience pain or discomfort, it’s important to take a break and allow your body to recover. I learned the hard way that pushing through pain can lead to more severe injuries that require extended rest.


Overall, starting running as a beginner is definitely possible. By starting gradually, setting achievable goals, staying motivated, and listening to your body, you can build a sustainable running routine that works for you. Remember, everyone’s running journey is different, so it’s important to find what works best for you. Happy running!